Don’t play the catch up game
One thing that life has taught me is that playing the catch up game is not a good strategy. Not in training and not in life….
Don’t play the catch up game Read More »
One thing that life has taught me is that playing the catch up game is not a good strategy. Not in training and not in life….
Don’t play the catch up game Read More »
Habits. We all have habits. Sometimes we are aware of them and sometimes we are not.By looking at your daily habits and routines you can
6 ways to get the most out of lockdowns Read More »
Yesterday I had an interesting conversation. I was talking to a great girl who was doing market research in the realm of fitness. During this
The only thing you can control Read More »
The only thing that really matters is that you are moving and over time getting fitter and healthier and I will try to help you
True impact – what really matters Read More »
Recently I was in a call with one of our members that happens to be the director of a museum in Berlin. The lockdowns have
What the lockdown has thought me Read More »
We love to coach but it starts with you. You are the most important person in your life. By taking responsibility of your own health you
In this video we hear Hannos story about his online training experience and how that helped him through the lockdown and how he improved on
Hanno [Member Story] Read More »
Every week I will try to catch the current vibe I get from talking to people here and outside our community. Now during this pandemic,
Have you ever asked this question? Ever started off the first round of a workout blazing, adrenaline pumping, completing the reps faster than everyone – and
In diesem Video treffen wir unsere tolle Mitglied Silke Lucht und hören uns ihre Geschichte an. Silke ist langjährig als Top Physiotherapeut in Berlin tätig
Silke [Member story] Read More »