Results For Category: "coaching"
April 16, 2024
Being a professional Coach – Mark Hine
Who are our coaches? Tune in to our latest video featuring an exclusive interview with our very own Coach Mark Hine. With 18 months of…
Get through your struggles
Hi family, One thing that drags me down the most is when our members struggle. When I say struggle, I mean they have a hard…
April 14, 2023
The Advanced Theory Course
Every time your coach explains the WHY of a certain workout, or movement, your learning curve goes up. I’m confident that even if you have…
What to do, when you don’t have time
If you have a career or business, and you are a mom or dad you most likely don’t have much time. This means we have…
What is Cold exposure therapy?
What is cold exposure therapy? One of the biggest proponents of cold exposure therapy is Wim Hof who has shown you can improve your health,…
Aktiviere dein Core
Unser Core ist das wichtigste um unsere Wirbelsäule zu schützen. Die meisten können nicht richtig ihr Core aktivieren und deswegen hat Wanda dieses Video aufgenommen.
February 23, 2022
Scaling is KING!
As the open is getting closer I want to address the topic of scaling. Scaling is absolutely the most effective way to get fit faster….
February 2, 2022
Cold hands and feet?
If you have cold hands and feet, I would check my diet first. It can be a good sign your metabolism is low. If you…
Working at Escapist Crossfit
Hi there,I am happy you wanted to have a look at how it is to work at Escapist CrossFit. In a box there are many…
We always have two options, wait or take action
One very common situation I have to handle is to make a decision. Sometimes I have multiple options and might get fatigued about knowing what…