Results For Category: "Theory"

Practice Kettlebell Clean & Snatch

If you want to be efficient in your technique for your kettlebell clean or snatch there are some simple points of performance you want to…

You are in charge

Every week I will try to catch the current vibe I get from talking to people here and outside our community. Now during this pandemic,…

“WHAT’S RX?”

Have you ever asked this question? Ever started off the first round of a workout blazing, adrenaline pumping, completing the reps faster than everyone – and…

MENTAL TOUGHNESS

Winning the Mind Game in CrossFit I have always been particularly intrigued by athletes who show a unique tolerance for pain and suffering. In high…

For Runners – Stop Injury for Running

In this video we present the best way to stop pain injuries from happening in the first place. Here are the things you have to…

How to define intention of a workout

Another great week has started and I wanted to give you a small glimpse into this weeks programming for the group classes and add some…

What’s Rx?

Have you ever asked this question? Ever started off the first round of a workout blazing, adrenaline pumping, completing the reps faster than everyone – and…

Injury vs. Opportunity

What should I do if I get runners knee, knee pain some other injury? The answer is you have a ton of thing you can…