Results For Category: "mentality"
January 23, 2023
Diets might be a trap
Sometimes I get chocked by the things I hear from what people get for advice from “Ernährungsberater” before coming to our gym. Very often it is a…
August 8, 2022
Dealing with negative thoughts?
What can training do to help with negative thoughts? Often in training we talk about mental toughness and grit. Sticking to it when it is…
December 17, 2021
Finishing 2021 in the best way
It is easy to get overwhelmed to get things done, but no worry you will make it. We are one week out of from Christmas…
November 17, 2021
How to train having a family or business?
One common question I get asked is how to handle training when you get a family or have a busy family life. As I think…
Escapist Action Sheet
The most important thing when it comes kickstart anything is to know where to start.Hopefully this video provides some clarity of what to do. Download…
How to manage your health when working 24/7
The current situation of increased home office work has made us more productive and also more free. The problem is that most of us use…
Insecurities
We all have insecurities. Here is how to understand them.We currently live in a world where there are many unknowns. When will our kids go…
December 21, 2020
Don’t play the catch up game
One thing that life has taught me is that playing the catch up game is not a good strategy. Not in training and not in life….
6 ways to get the most out of lockdowns
Habits. We all have habits. Sometimes we are aware of them and sometimes we are not.By looking at your daily habits and routines you can…
True impact – what really matters
The only thing that really matters is that you are moving and over time getting fitter and healthier and I will try to help you…