Results For Category: "habits"

3 minutes is not a lot of time. Waiting for the train 3min, nothing. Standing in line at BER, nothing. Bike ride to work, nothing….

Did you make an deposit to your health account? If you remember I wrote about the health account before (read it here) and how our…

What is cold exposure therapy? One of the biggest proponents of cold exposure therapy is Wim Hof who has shown you can improve your health,…

What can training do to help with negative thoughts? Often in training we talk about mental toughness and grit. Sticking to it when it is…

It is easy to get overwhelmed to get things done, but no worry you will make it. We are one week out of from Christmas…

Sometimes it happens. We reach a point where we face a wall. It feels like somethings is holding you back and stopping you from moving…

One very common situation I have to handle is to make a decision. Sometimes I have multiple options and might get fatigued about knowing what…

One of the most common societal health issues is a very silent but limiting one – the back pain.  Anyone that has experienced back pain…

Always when I see a mountain I get caught in a spell and my thoughts tend to fall in to a state of trance. The…

We are constantly looking for the ideal. And the definition of ideal something humans always have tried to define. It can be complicated and very…