Results For Category: "motivation"
April 6, 2024
3 min rule
3 minutes is not a lot of time. Waiting for the train 3min, nothing. Standing in line at BER, nothing. Bike ride to work, nothing….
August 8, 2022
Dealing with negative thoughts?
What can training do to help with negative thoughts? Often in training we talk about mental toughness and grit. Sticking to it when it is…
June 1, 2022
How I got 1000 times happier
“We have been together 5 year, but when we get to 10 we celebrate”“I just showed up, it is nothing special”“I know I got a…
March 22, 2022
What makes us happy!
We all strive to feel better and to have something to work towards. We all know, that the journey is really the thing that fulfils…
December 17, 2021
Finishing 2021 in the best way
It is easy to get overwhelmed to get things done, but no worry you will make it. We are one week out of from Christmas…
November 17, 2021
How to train having a family or business?
One common question I get asked is how to handle training when you get a family or have a busy family life. As I think…
Not sure if this is right timing?
Very often we know we have to change. However, it’s not easy to know if or when it is the right time. I want to…
Do you want to climb a mountain?
Always when I see a mountain I get caught in a spell and my thoughts tend to fall in to a state of trance. The…
Escapist Action Sheet
The most important thing when it comes kickstart anything is to know where to start.Hopefully this video provides some clarity of what to do. Download…
Why I don’t give up
I want to give up. But I can’t.I want to stop. But I can’t. One reason I have created the habit of going to be…