The Escapist CrossFit blog

Ich predigen unseren Mitgliedern vor allem eines: Konsistenz. Deshalb haben wir den Committed Club ins Leben gerufen, um die Mitglieder zu feiern, die regelmäßig für sich selbst auftauchen….

Blog: The Global Micronutrient Deficiency Crisis and the Importance of Bioavailable Nutrient-Rich Foods In a recent groundbreaking study in The Lancet, researchers presented the first…

10 Key Points from Atomic Habits by James Clear. I know most people struggle with forming habits (me included) and this is why I thought…

When we talk about fitness, we often focus on physical strength, endurance, and aesthetics. But what about the mindset that drives our fitness journey? I…

When people are unfit, it’s like they’re stuck in a place where life feels heavy, energy is low, and even the simplest tasks become a…

In todays Podcast we go through how better fitness also equals more money. By investing in your fitness and overall well-being, you not only improve…

It surely has to be the triathlon guys because they can run, bike and swim a far distance. But wait what about the weight lifters?…

People start start CrossFit, want to solve a problem. Back pain? Lose weight? Look better? More energy? Reduce stress? Most commonly the reasons above, but…

Let’s talk about something that’s crucial but often overlooked: your CrossFit shoes. Finding the perfect pair can make a world of difference in your workouts,…

This weekend I spent a couple of hours at the hospital with my dad.  He had been bad for a week so I took him…