The Escapist CrossFit blog

Murph

Murph has always been a staple in the CrossFit community. 1st of June we started with several heats with our great members doing Murph. We…

So Findest Du Die Perfekte Box Für Dein Drop-In (Mit Studioempfehlungen Für DACH)

CrossFit ist für viele mehr als nur ein Training – es ist eine Lebenseinstellung, eine Gemeinschaft und eine Leidenschaft. Doch was tun, wenn der Urlaub…

Being a professional Coach – Mark Hine

Who are our coaches? Tune in to our latest video featuring an exclusive interview with our very own Coach Mark Hine. With 18 months of…

3 min rule

3 minutes is not a lot of time. Waiting for the train 3min, nothing. Standing in line at BER, nothing. Bike ride to work, nothing….

How to Start at Escapist CrossFit

We want to support and help each member to reach their dreams and goals.Fitness and health is here to support us in every day activities…

The Fun Factor

Every month when I speak to people about their health and fitness the word “fun” tends to emerge. When I then ask what “fun” actually…

Open 24.1 Pictures

Thanks everyone for joining the Escapist Open 2024!

Improve Mobility: Front Rack Position

A common issue for many is the front rack position. At the beginning it feels kind of awkward. But here some important questions to start…

Finding Balance and Strength: My Journey at Escapist CrossFit

Hi everyone! I’m Adlin, and today I want to share with you my journey at Escapist CrossFit, a place where I found more than just…

Was es bedeutet, bei Escapist CrossFit zu trainieren

Als ich begann, nach einem Fitnessstudio in der Nähe meines Arbeitsplatzes zu suchen, hätte ich nie gedacht, dass ich so etwas wie Escapist CrossFit entdecken…

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