The Escapist CrossFit blog

How I got 1000 times happier

“We have been together 5 year, but when we get to 10 we celebrate”“I just showed up, it is nothing special”“I know I got a…

The Woman Myth

Myths around being pregnant or being a mother we have to stop. Very often when I write it is because I am getting frustrated. Often…

Out training a bad diet

“Calories in and calories out” is a mantra that is the general perception of how it works. Simply eat less and move more they say….

Why we are scared to improve our diet

The budget expense for marketing of highly processed foods lies between 200-300 trillion dollars per year. In comparison the biggest sporting event in the world…

Physical progress for Mental health

“The happiness of your life depends on the quality of your thoughts.” – Markus Aurelius 121 BC For two millennia (and probably longer) we know…

Reducing Stress

Nothing impacts or cognitive capacity and our mental well-being as much as stress does. Sometimes it enhances our focus and strengthens our bodies and minds….

First things first

“I don’t have time to train” or “I don’t have time to cook” are just other words for not putting first things first. There will…

What makes us happy!

We all strive to feel better and to have something to work towards. We all know, that the journey is really the thing that fulfils…


Having strong legs does not automatically mean you have big legs. Having big legs does also not automatically mean they are strong.In MRI scans you…

Scaling is KING!

As the open is getting closer I want to address the topic of scaling. Scaling is absolutely the most effective way to get fit faster….

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