The Escapist CrossFit blog


We want to change the lives of 70000 people in West Berlin over the next 30 years. We do this by changing the lives of…

Meet Jörn

Jörn started at Escapist CrossFit by coincidence but is now doing solid training which has improved his mobility, strength and posture. Start your journey too!

The Advanced Theory Course

Every time your coach explains the WHY of a certain workout, or movement, your learning curve goes up. I’m confident that even if you have…

4 Phases of Health & Fitness

There are 4 phases when it comes to health and fitness. I have defined theses as Inception phase, Propitious phase, Velocity phase and Autonomous phase….

Kicking ass at 90

I made this video to describe the difference between “HEALTH SPAN” and “LIFE SPAN”. This is linked to the concept of “kicking ass at 90”….

Meet Vera

Vera started at Escapist Crossfit 4 months ago and here is her story. Join Vera and book a Free Intro you too!

Diets might be a trap

Sometimes I get chocked by the things I hear from what people get for advice from “Ernährungsberater” before coming to our gym.  Very often it is a…

What to do, when you don’t have time

If you have a career or business, and you are a mom or dad you most likely don’t have much time. This means we have…

Health Account

We all have a bank account but what you might not know that you have is that you have a health account. Just like a normal…

Congrats Fabienne!

Congratulations to Fabienne who just completed her first 12 weeks at Escapist! She has learned a lot of new stuff to be proud of but…

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro
This website or its third-party tools process personal data.
You may opt out by using the link Opt Out