The Escapist CrossFit blog

Aktiviere dein Core

Unser Core ist das wichtigste um unsere Wirbelsäule zu schützen. Die meisten können nicht richtig ihr Core aktivieren und deswegen hat Wanda dieses Video aufgenommen.

5 Positive Things – FIX THIS!

👉 List 5 positive things that happened last week 👉 List 5 positive things about yourself 👉 List 5 positive things that will happen this…

Kids development

When we learn skills at a young age they transfer into other sports and activities in life. When we then grow up our toolkit for…

Dealing with negative thoughts?

What can training do to help with negative thoughts? Often in training we talk about mental toughness and grit. Sticking to it when it is…

Peloton in crisis

Peloton is in crisis.  The booming star during the pandemic just announced they are now stopping manufacturing of bikes and treadmills. (story published here https://www.wired.com/story/peloton-will-stop-making-its-own-bikes/amp ) Every…

Beating Recession

It is a lot of news today about the recession and how gas prices and power prices are going through the roof. Too that we…

How I got 1000 times happier

“We have been together 5 year, but when we get to 10 we celebrate”“I just showed up, it is nothing special”“I know I got a…

The Woman Myth

Myths around being pregnant or being a mother we have to stop. Very often when I write it is because I am getting frustrated. Often…

Out training a bad diet

“Calories in and calories out” is a mantra that is the general perception of how it works. Simply eat less and move more they say….

Why we are scared to improve our diet

The budget expense for marketing of highly processed foods lies between 200-300 trillion dollars per year. In comparison the biggest sporting event in the world…

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