Squating Saves Lives
This summer I have realised why squatting saves lives. I know it might come off as a bold statement but I believe it is true….
July 31, 2023
Das Lied von Eis und Reue
Hast du dich am Wochenende wieder hinreißen lassen und ein Eis gegessen? Fühlst du dich mal wieder schlecht danach? Davon können viele ein Lied singen….
July 9, 2023
What does 1,5% give you
Did you make an deposit to your health account? If you remember I wrote about the health account before (read it here) and how our…
Kennst du das?
Kennst du diese Aussagen? “Ich fange an, wenn es auf Arbeit stressfreier wird.” “Im Herbst habe ich mehr Zeit.” “Am Montag fange ich an.” “Nächsten…
May 28, 2023
CAREERS
We want to change the lives of 70000 people in West Berlin over the next 30 years. We do this by changing the lives of…
April 17, 2023
Meet Jörn
Jörn started at Escapist CrossFit by coincidence but is now doing solid training which has improved his mobility, strength and posture. Start your journey too!
April 14, 2023
The Advanced Theory Course
Every time your coach explains the WHY of a certain workout, or movement, your learning curve goes up. I’m confident that even if you have…
April 13, 2023
4 Phases of Health & Fitness
There are 4 phases when it comes to health and fitness. I have defined theses as Inception phase, Propitious phase, Velocity phase and Autonomous phase….
March 30, 2023
Kicking ass at 90
I made this video to describe the difference between “HEALTH SPAN” and “LIFE SPAN”. This is linked to the concept of “kicking ass at 90”….
Meet Vera
Vera started at Escapist Crossfit 4 months ago and here is her story. Join Vera and book a Free Intro you too!