The Escapist CrossFit blog

A common benefit of better diet and fitness is that our skin actually also gets better. Acne, eczema and rashes are very often improved when…

We celebrated a huge milestone last week when we did 8 years of Escapist Crossfit! When we accumulated the numbers we were first about shocked…

Britta is one of our lovely members and here she shares her story of how she started at Escapist CrossFit.

Während die Gesundheitskosten in die Höhe schießen, wächst der Druck auf uns alle, unsere eigene Gesundheit zu managen. Laut Jens Baas, dem Vorstandsvorsitzenden der Techniker…

I made this video to make it easier to understand the importance of how to activate the shoulder properly in movements like:– Push-ups– Pull-ups– Presses

Many of us enjoy being with other people for motivation and for support either with a group or 1-1 with a coach. What we at…

he deadlift is often called the “king of all lifts,” and for good reason. In one simple movement, the deadlift engages nearly every muscle in…

A couple of years ago, there was a man named Heiner who was looking for a place that could get him back into a training…

In Short: If you’re looking for one step to improve your health and immunity quickly, this is it. Vitamin D isn’t just for bones—it’s a powerhouse…

Diese Woche wollen wir etwas genauso Wichtiges beleuchten: die Macht der Gewohnheiten bei der Transformation deines Lebens. Warum Gewohnheiten wichtiger sind als Programme Vielleicht denkst…