Results For Category: "motivation"
How to manage your health when working 24/7
The current situation of increased home office work has made us more productive and also more free. The problem is that most of us use…
50/50 Challenge
Last year about this time I kicked off a small challenge for the community to join. It is called the 50/50 challenge and means we…
Insecurities
We all have insecurities. Here is how to understand them.We currently live in a world where there are many unknowns. When will our kids go…
December 21, 2020
Don’t play the catch up game
One thing that life has taught me is that playing the catch up game is not a good strategy. Not in training and not in life….
6 ways to get the most out of lockdowns
Habits. We all have habits. Sometimes we are aware of them and sometimes we are not.By looking at your daily habits and routines you can…
True impact – what really matters
The only thing that really matters is that you are moving and over time getting fitter and healthier and I will try to help you…
What the lockdown has thought me
Recently I was in a call with one of our members that happens to be the director of a museum in Berlin. The lockdowns have…
Hanno [Member Story]
In this video we hear Hannos story about his online training experience and how that helped him through the lockdown and how he improved on…
You are in charge
Every week I will try to catch the current vibe I get from talking to people here and outside our community. Now during this pandemic,…
Sophie [Member story]
In diesem Video treffen wir unsere tolle Mitglied Sophie Dietrich und hören uns ihre Geschichte an. Wir sind sehr froh und glücklich tolle Mitglieder wie…