The Escapist CrossFit blog

Protected: 21 days – Week 1

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What’s Rx?

Have you ever asked this question? Ever started off the first round of a workout blazing, adrenaline pumping, completing the reps faster than everyone – and…

Injury vs. Opportunity

What should I do if I get runners knee, knee pain some other injury? The answer is you have a ton of thing you can…

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