Escapist Action Sheet
The most important thing when it comes kickstart anything is to know where to start.Hopefully this video provides some clarity of what to do. Download…
Es gibt nicht die eine perfekte Diät
So wie wir als Mensch individuell und einzigartig sind, so ist es auch die für uns am besten geeignete Ernährungsweise. Sie ist abhängig von deinem…
Why I don’t give up
I want to give up. But I can’t.I want to stop. But I can’t. One reason I have created the habit of going to be…
How to manage your health when working 24/7
The current situation of increased home office work has made us more productive and also more free. The problem is that most of us use…
6 weeks to get better
I know you are doing your best but sometimes feel like it is not enough.You don’t get enough time to do the things you’d really…
50/50 Challenge
Last year about this time I kicked off a small challenge for the community to join. It is called the 50/50 challenge and means we…
Insecurities
We all have insecurities. Here is how to understand them.We currently live in a world where there are many unknowns. When will our kids go…
December 21, 2020
Don’t play the catch up game
One thing that life has taught me is that playing the catch up game is not a good strategy. Not in training and not in life….
6 ways to get the most out of lockdowns
Habits. We all have habits. Sometimes we are aware of them and sometimes we are not.By looking at your daily habits and routines you can…
The only thing you can control
Yesterday I had an interesting conversation. I was talking to a great girl who was doing market research in the realm of fitness. During this…