How to be happier with yourself
Last week I gave you some easy tools to evaluate your all around health and fitness and this week we will look at some easy…
2020 Challenge
Starting 1st of September we will start the 2020 challenge which is our way to look at obstacles, which is we try to do something…
Stories: Rebecca Fox (Member story)
In this video we meet Rebecca who has been a member for almost 2 years. Give her some thumbs up for her great morale and…
Why are you not losing that belly fat?
We all know about that stubborn belly fat that stick around no matter what you do right?Well, I wanted to help you figure out what…
Motivation: Why do I care?
Alright, you have come here to read something to maybe help you to get motivated or inspired and good news is that this is also…
Why I love weightlifting
Last weekend I spent up I Holstebro, north of Denmark, participating in the Burguner Weightlifting Seminar. I have been looking forward to this one for…
What I think about the electric bike
Last month my wife was looking at one of those massive electric bikes that can transport a family through the city jungle without almost no…
TIPS: BEST WAYS TO START TRAINING (AND WHAT MISTAKES TO AVOID)
n this video Coach Rickard explains the common pitfalls of people who want to make changes to their fitness.It is easy to get overwhelmed with…
Take charge of your future
Due to corona my life has changed inwards, backwards, upside, inside and back almost on a weekly basis. Trying to handle new situations like having…
STOP TAKING THE EASY WAY OUT
“There are no shortcuts. I don’t want to hear about workouts you can do in 5 minutes a day or twenty minutes a week; that’s…