November 17, 2021
How to train having a family or business?
One common question I get asked is how to handle training when you get a family or have a busy family life. As I think…
Not sure if this is right timing?
Very often we know we have to change. However, it’s not easy to know if or when it is the right time. I want to…
Protected: 8 Family Friendly Recipes
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Protected: 12 Days Holiday Workout Plan
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We always have two options, wait or take action
One very common situation I have to handle is to make a decision. Sometimes I have multiple options and might get fatigued about knowing what…
Stop down talking yourself
I think you deserve to feel good and to improve at your fitness, but it has to be for the right reason and for the…
September 19, 2021
Why do we have back pain?
One of the most common societal health issues is a very silent but limiting one – the back pain. Anyone that has experienced back pain…
Do you want to climb a mountain?
Always when I see a mountain I get caught in a spell and my thoughts tend to fall in to a state of trance. The…
Setting the ideal
We are constantly looking for the ideal. And the definition of ideal something humans always have tried to define. It can be complicated and very…
Brauchen wir detox diets?
Der Frühling steht vor der Tür und Viele denken sich jetzt ist die perfekte Zeit ein paar Kilo abzunehmen und den Körper zu „reinigen“. Tees,…