The Escapist CrossFit blog

Stories: Rebecca Fox (Member story)

In this video we meet Rebecca who has been a member for almost 2 years. Give her some thumbs up for her great morale and …

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Why are you not losing that belly fat?

We all know about that stubborn belly fat that stick around no matter what you do right?Well, I wanted to help you figure out what …

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Motivation: Why do I care?

Alright, you have come here to read something to maybe help you to get motivated or inspired and good news is that this is also …

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Why I love weightlifting

Last weekend I spent up I Holstebro, north of Denmark, participating in the Burguner Weightlifting Seminar. I have been looking forward to this one for …

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What I think about the electric bike

Last month my wife was looking at one of those massive electric bikes that can transport a family through the city jungle without almost no …

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TIPS: BEST WAYS TO START TRAINING (AND WHAT MISTAKES TO AVOID)

n this video Coach Rickard explains the common pitfalls of people who want to make changes to their fitness.It is easy to get overwhelmed with …

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Take charge of your future

Due to corona my life has changed inwards, backwards, upside, inside and back almost on a weekly basis. Trying to handle new situations like having …

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STOP TAKING THE EASY WAY OUT

“There are no shortcuts. I don’t want to hear about workouts you can do in 5 minutes a day or twenty minutes a week; that’s …

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How to define intention of a workout

Another great week has started and I wanted to give you a small glimpse into this weeks programming for the group classes and add some …

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The clearest decision ever made

This blog post is mostly for small business owners. One of the gyms in town has announced they will open a second location. I saw …

The clearest decision ever made Read More »

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