n this video Coach Rickard explains the common pitfalls of people who want to make changes to their fitness.It is easy to get overwhelmed with all messages out there and it is common to get overwhelmed with your own want to make a change.
Welcome to our mobility videos section! The Elevated Pigeon Mobility The Lat Smash Mobility Better mobility for pressing and pulling. Fixing the Butt-wink Mobility for…
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
