The Escapist CrossFit blog

Protected: 12 Days Holiday Workout Plan

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We always have two options, wait or take action

One very common situation I have to handle is to make a decision. Sometimes I have multiple options and might get fatigued about knowing what…

Stop down talking yourself

I think you deserve to feel good and to improve at your fitness, but it has to be for the right reason and for the…

Why do we have back pain?

One of the most common societal health issues is a very silent but limiting one – the back pain.  Anyone that has experienced back pain…

Do you want to climb a mountain?

Always when I see a mountain I get caught in a spell and my thoughts tend to fall in to a state of trance. The…

Setting the ideal

We are constantly looking for the ideal. And the definition of ideal something humans always have tried to define. It can be complicated and very…

Brauchen wir detox diets?

Der Frühling steht vor der Tür und Viele denken sich jetzt ist die perfekte Zeit ein paar Kilo abzunehmen und den Körper zu „reinigen“. Tees,…

Escapist Action Sheet

The most important thing when it comes kickstart anything is to know where to start.Hopefully this video provides some clarity of what to do. Download…

Es gibt nicht die eine perfekte Diät

So wie wir als Mensch individuell und einzigartig sind, so ist es auch die für uns am besten geeignete Ernährungsweise. Sie ist abhängig von deinem…

Why I don’t give up

I want to give up. But I can’t.I want to stop. But I can’t. One reason I have created the habit of going to be…

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