The Escapist CrossFit blog

Physical progress for Mental health

“The happiness of your life depends on the quality of your thoughts.” – Markus Aurelius 121 BC For two millennia (and probably longer) we know…

Reducing Stress

Nothing impacts or cognitive capacity and our mental well-being as much as stress does. Sometimes it enhances our focus and strengthens our bodies and minds….

First things first

“I don’t have time to train” or “I don’t have time to cook” are just other words for not putting first things first. There will…

What makes us happy!

We all strive to feel better and to have something to work towards. We all know, that the journey is really the thing that fulfils…

BENEFITS OF STRONG LEGS

Having strong legs does not automatically mean you have big legs. Having big legs does also not automatically mean they are strong.In MRI scans you…

Scaling is KING!

As the open is getting closer I want to address the topic of scaling. Scaling is absolutely the most effective way to get fit faster….

Practice Kettlebell Clean & Snatch

If you want to be efficient in your technique for your kettlebell clean or snatch there are some simple points of performance you want to…

When fitness is a struggle

When fitness becomes a struggle to maintain or to integrate in your life it is not because you are a bad person or that you…

The type of running that destroys you

We all love to run….probably not but most of us do it and end up with problems. Running is one of the most essential things…

Mobility Videos

Welcome to our mobility videos section! The Elevated Pigeon Mobility The Lat Smash Mobility Better mobility for pressing and pulling. Fixing the Butt-wink Mobility for…

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