August 3, 2022
Peloton in crisis
Peloton is in crisis. The booming star during the pandemic just announced they are now stopping manufacturing of bikes and treadmills. (story published here https://www.wired.com/story/peloton-will-stop-making-its-own-bikes/amp ) Every…
July 24, 2022
Beating Recession
It is a lot of news today about the recession and how gas prices and power prices are going through the roof. Too that we…
June 1, 2022
How I got 1000 times happier
“We have been together 5 year, but when we get to 10 we celebrate”“I just showed up, it is nothing special”“I know I got a…
The Woman Myth
Myths around being pregnant or being a mother we have to stop. Very often when I write it is because I am getting frustrated. Often…
April 13, 2022
Out training a bad diet
“Calories in and calories out” is a mantra that is the general perception of how it works. Simply eat less and move more they say….
April 7, 2022
Why we are scared to improve our diet
The budget expense for marketing of highly processed foods lies between 200-300 trillion dollars per year. In comparison the biggest sporting event in the world…
April 4, 2022
Physical progress for Mental health
“The happiness of your life depends on the quality of your thoughts.” – Markus Aurelius 121 BC For two millennia (and probably longer) we know…
March 31, 2022
Reducing Stress
Nothing impacts or cognitive capacity and our mental well-being as much as stress does. Sometimes it enhances our focus and strengthens our bodies and minds….
March 25, 2022
First things first
“I don’t have time to train” or “I don’t have time to cook” are just other words for not putting first things first. There will…
March 22, 2022
What makes us happy!
We all strive to feel better and to have something to work towards. We all know, that the journey is really the thing that fulfils…