The Escapist CrossFit blog

What makes us happy!

We all strive to feel better and to have something to work towards. We all know, that the journey is really the thing that fulfils…

BENEFITS OF STRONG LEGS

Having strong legs does not automatically mean you have big legs. Having big legs does also not automatically mean they are strong.In MRI scans you…

Scaling is KING!

As the open is getting closer I want to address the topic of scaling. Scaling is absolutely the most effective way to get fit faster….

Practice Kettlebell Clean & Snatch

If you want to be efficient in your technique for your kettlebell clean or snatch there are some simple points of performance you want to…

When fitness is a struggle

When fitness becomes a struggle to maintain or to integrate in your life it is not because you are a bad person or that you…

The type of running that destroys you

We all love to run….probably not but most of us do it and end up with problems. Running is one of the most essential things…

Mobility Videos

Welcome to our mobility videos section! The Elevated Pigeon Mobility The Lat Smash Mobility Better mobility for pressing and pulling. Fixing the Butt-wink Mobility for…

Muscle to prevent pain and depression

All too often we hear people saying “I don’t want to build a lot of muscle” and always we have to chuckle a bit because…

Cold hands and feet?

If you have cold hands and feet, I would check my diet first. It can be a good sign your metabolism is low. If you…

4 Pillars of health

The four pillars of health are the foundation for better mental clarity and health.

Start here

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