January 23, 2023
Diets might be a trap
Sometimes I get chocked by the things I hear from what people get for advice from “Ernährungsberater” before coming to our gym. Very often it is a…
What to do, when you don’t have time
If you have a career or business, and you are a mom or dad you most likely don’t have much time. This means we have…
Health Account
We all have a bank account but what you might not know that you have is that you have a health account. Just like a normal…
Congrats Fabienne!
Congratulations to Fabienne who just completed her first 12 weeks at Escapist! She has learned a lot of new stuff to be proud of but…
What is Cold exposure therapy?
What is cold exposure therapy? One of the biggest proponents of cold exposure therapy is Wim Hof who has shown you can improve your health,…
Aktiviere dein Core
Unser Core ist das wichtigste um unsere Wirbelsäule zu schützen. Die meisten können nicht richtig ihr Core aktivieren und deswegen hat Wanda dieses Video aufgenommen.
5 Positive Things – FIX THIS!
👉 List 5 positive things that happened last week 👉 List 5 positive things about yourself 👉 List 5 positive things that will happen this…
August 20, 2022
Kids development
When we learn skills at a young age they transfer into other sports and activities in life. When we then grow up our toolkit for…
August 8, 2022
Dealing with negative thoughts?
What can training do to help with negative thoughts? Often in training we talk about mental toughness and grit. Sticking to it when it is…
August 3, 2022
Peloton in crisis
Peloton is in crisis. The booming star during the pandemic just announced they are now stopping manufacturing of bikes and treadmills. (story published here https://www.wired.com/story/peloton-will-stop-making-its-own-bikes/amp ) Every…