The Escapist CrossFit blog

Diets might be a trap

Sometimes I get chocked by the things I hear from what people get for advice from “Ernährungsberater” before coming to our gym.  Very often it is a…

What to do, when you don’t have time

If you have a career or business, and you are a mom or dad you most likely don’t have much time. This means we have…

Health Account

We all have a bank account but what you might not know that you have is that you have a health account. Just like a normal…

Congrats Fabienne!

Congratulations to Fabienne who just completed her first 12 weeks at Escapist! She has learned a lot of new stuff to be proud of but…

What is Cold exposure therapy?

What is cold exposure therapy? One of the biggest proponents of cold exposure therapy is Wim Hof who has shown you can improve your health,…

Aktiviere dein Core

Unser Core ist das wichtigste um unsere Wirbelsäule zu schützen. Die meisten können nicht richtig ihr Core aktivieren und deswegen hat Wanda dieses Video aufgenommen.

5 Positive Things – FIX THIS!

👉 List 5 positive things that happened last week 👉 List 5 positive things about yourself 👉 List 5 positive things that will happen this…

Kids development

When we learn skills at a young age they transfer into other sports and activities in life. When we then grow up our toolkit for…

Dealing with negative thoughts?

What can training do to help with negative thoughts? Often in training we talk about mental toughness and grit. Sticking to it when it is…

Peloton in crisis

Peloton is in crisis.  The booming star during the pandemic just announced they are now stopping manufacturing of bikes and treadmills. (story published here https://www.wired.com/story/peloton-will-stop-making-its-own-bikes/amp ) Every…

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro
This website or its third-party tools process personal data.
You may opt out by using the link Opt Out