June 29, 2020
How to define intention of a workout
Another great week has started and I wanted to give you a small glimpse into this weeks programming for the group classes and add some…
June 2, 2020
The clearest decision ever made
This blog post is mostly for small business owners. One of the gyms in town has announced they will open a second location. I saw…
May 3, 2020
Protected: 21 days – Week 2
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May 3, 2020
Protected: 21 days – Week 3
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May 3, 2020
Protected: 21 days – Week 1
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February 1, 2020
What’s Rx?
Have you ever asked this question? Ever started off the first round of a workout blazing, adrenaline pumping, completing the reps faster than everyone – and…
November 16, 2018
Injury vs. Opportunity
What should I do if I get runners knee, knee pain some other injury? The answer is you have a ton of thing you can…