Results For Category: "lifestyle"
April 6, 2024
3 min rule
3 minutes is not a lot of time. Waiting for the train 3min, nothing. Standing in line at BER, nothing. Bike ride to work, nothing….
January 17, 2024
I have a dream
In the heart of Berlin, at Escapist CrossFit, I have a dream. It’s a vision that goes beyond the clanging of weights and the rhythm…
January 24, 2022
4 Pillars of health
The four pillars of health are the foundation for better mental clarity and health.
What is top on your to-do list?
Sometimes it happens. We reach a point where we face a wall. It feels like somethings is holding you back and stopping you from moving…
November 21, 2021
Wie trainiert man, wenn man eine Familie oder ein Unternehmen hat?
Eine häufige Frage, die mir gestellt wird, ist, wie man mit dem Training umgeht, wenn man eine Familie bekommt oder ein arbeitsreiches Familienleben hat. Da…
November 17, 2021
How to train having a family or business?
One common question I get asked is how to handle training when you get a family or have a busy family life. As I think…
Not sure if this is right timing?
Very often we know we have to change. However, it’s not easy to know if or when it is the right time. I want to…
We always have two options, wait or take action
One very common situation I have to handle is to make a decision. Sometimes I have multiple options and might get fatigued about knowing what…
Do you want to climb a mountain?
Always when I see a mountain I get caught in a spell and my thoughts tend to fall in to a state of trance. The…
Setting the ideal
We are constantly looking for the ideal. And the definition of ideal something humans always have tried to define. It can be complicated and very…