What the lockdown has thought me
Recently I was in a call with one of our members that happens to be the director of a museum in Berlin. The lockdowns have…
How we Coach
We love to coach but it starts with you. You are the most important person in your life. By taking responsibility of your own health you…
Hanno [Member Story]
In this video we hear Hannos story about his online training experience and how that helped him through the lockdown and how he improved on…
You are in charge
Every week I will try to catch the current vibe I get from talking to people here and outside our community. Now during this pandemic,…
“WHAT’S RX?”
Have you ever asked this question? Ever started off the first round of a workout blazing, adrenaline pumping, completing the reps faster than everyone – and…
Silke [Member story]
In diesem Video treffen wir unsere tolle Mitglied Silke Lucht und hören uns ihre Geschichte an. Silke ist langjährig als Top Physiotherapeut in Berlin tätig…
Numbers don’t lie
In February, as we inquired the Inbody Scan, we started a new chapter of understanding the transformation of our members better.Until this point we have…
SUCCESSFUL IS TO HAVE A (W)HEALTHY LIFESTYLE
This might not come as a surprise but being stiff and inflexible is not gonna be an asset in any part of your life. I…
Sophie [Member story]
In diesem Video treffen wir unsere tolle Mitglied Sophie Dietrich und hören uns ihre Geschichte an. Wir sind sehr froh und glücklich tolle Mitglieder wie…
Rebeccas Precision Nutrition Journey
On April 1st I started my Precision nutrition journey. It was during the thick of the quarantine so I was home working away at it…