Results For Category: "blog"

Every month when I speak to people about their health and fitness the word “fun” tends to emerge. When I then ask what “fun” actually…

At Escapist CrossFit, we pride ourselves on providing a distinct and superior fitness experience. Here’s a deep dive into what makes us stand out in…

This summer I have realised why squatting saves lives. I know it might come off as a bold statement but I believe it is true….

Peloton is in crisis.  The booming star during the pandemic just announced they are now stopping manufacturing of bikes and treadmills. (story published here https://www.wired.com/story/peloton-will-stop-making-its-own-bikes/amp ) Every…

“I don’t have time to train” or “I don’t have time to cook” are just other words for not putting first things first. There will…

We all strive to feel better and to have something to work towards. We all know, that the journey is really the thing that fulfils…

As the open is getting closer I want to address the topic of scaling. Scaling is absolutely the most effective way to get fit faster….

When fitness becomes a struggle to maintain or to integrate in your life it is not because you are a bad person or that you…

Welcome to our mobility videos section! The Elevated Pigeon Mobility The Lat Smash Mobility Better mobility for pressing and pulling. Fixing the Butt-wink Mobility for…

All too often we hear people saying “I don’t want to build a lot of muscle” and always we have to chuckle a bit because…