Results For Category: "Uncategorized"

We want to support and help each member to reach their dreams and goals.Fitness and health is here to support us in every day activities…

A common issue for many is the front rack position. At the beginning it feels kind of awkward. But here some important questions to start…

Have you heard of the Scrooge story by Charles Dickens? I am sure you do. The moral of that story is somewhere that our past creates…

Hier ist Eden. Sie hat bei Escapist CrossFit ihre Reise angefangen und seitdem ist viel passiert. Sie ist stärker, fühlt sich besser und vor allem…

Kennst du diese Aussagen? “Ich fange an, wenn es auf Arbeit stressfreier wird.” “Im Herbst habe ich mehr Zeit.” “Am Montag fange ich an.” “Nächsten…

Jörn started at Escapist CrossFit by coincidence but is now doing solid training which has improved his mobility, strength and posture. Start your journey too!

Vera started at Escapist Crossfit 4 months ago and here is her story. Join Vera and book a Free Intro you too!

We all have a bank account but what you might not know that you have is that you have a health account. Just like a normal…

👉 List 5 positive things that happened last week 👉 List 5 positive things about yourself 👉 List 5 positive things that will happen this…

Myths around being pregnant or being a mother we have to stop. Very often when I write it is because I am getting frustrated. Often…