At Escapist CrossFit, we believe in the transformative power of fitness. Our mission is to elevate the metabolic health of everyday individuals to the highest levels. We do this by focusing on key health indicators such as body fat percentage, blood pressure, body composition, and even bone density. However, we recognize that the greatest challenge for most people is simply getting started.
Changing habits is tough, and stepping into a fitness journey can be daunting, especially for those with no prior experience. The fear of the unknown and the overwhelming nature of starting a new routine can be significant barriers. That’s why we’ve designed an exceptional onboarding process that caters specifically to individuals who have never engaged in fitness before. This is our baseline, but we can seamlessly scale our program to accommodate elite performers as well.
We understand that people want to make a change but don’t want to feel overwhelmed or confused. That’s why we’ve crafted a stellar 12-week plan for beginners. Our goal is to make something that seems inaccessible, entirely accessible through the support of our dedicated coaches and comprehensive program.
Each day, we celebrate victories, whether it’s getting someone off the couch or helping them complete their first 5k or marathon. Every step towards better health is a win for us and for our members. By focusing on making the initial entry into fitness as smooth and supportive as possible, we remove the barriers that often prevent people from starting their journey.
Scientific research supports our approach. Studies show that structured, supportive programs significantly improve adherence to new fitness routines. By measuring progress through body fat analysis, body composition scans, and movement tests, we provide tangible evidence of improvement, which further motivates our members.
Our coaches are the heart of Escapist CrossFit. They are not only experts in fitness but also masters of encouragement and support. They understand the psychological and physical hurdles beginners face and are trained to provide the necessary guidance and motivation to keep members on track.
In summary, what makes Escapist exceptional is our commitment to transforming the health of our members by making fitness accessible and achievable for everyone. We celebrate every victory, big or small, and are dedicated to helping our members overcome their initial fears and challenges. With our comprehensive 12-week onboarding plan and the support of our fantastic coaches, we turn the daunting prospect of starting a fitness journey into an exciting and rewarding adventure.
It is all about creating a journey that is successful for you.