3 min rule
3 minutes is not a lot of time. Waiting for the train 3min, nothing. Standing in line at BER, nothing. Bike ride to work, nothing….
3 minutes is not a lot of time. Waiting for the train 3min, nothing. Standing in line at BER, nothing. Bike ride to work, nothing….
Did you make an deposit to your health account? If you remember I wrote about the health account before (read it here) and how our
What does 1,5% give you Read More »
“I don’t have time to train” or “I don’t have time to cook” are just other words for not putting first things first. There will
First things first Read More »
Yesterday I had an interesting conversation. I was talking to a great girl who was doing market research in the realm of fitness. During this
The only thing you can control Read More »
This might not come as a surprise but being stiff and inflexible is not gonna be an asset in any part of your life. I
SUCCESSFUL IS TO HAVE A (W)HEALTHY LIFESTYLE Read More »
Last month my wife was looking at one of those massive electric bikes that can transport a family through the city jungle without almost no
What I think about the electric bike Read More »
“There are no shortcuts. I don’t want to hear about workouts you can do in 5 minutes a day or twenty minutes a week; that’s
STOP TAKING THE EASY WAY OUT Read More »