In the latest episode of Escapist Corner, Rickard introduces the Momentum Method — the system we use at Escapist CrossFit to help members stay consistent, motivated, and on track for years (not just weeks).
This episode covers:
✅ What the Momentum Method is and how it works
✅ Why momentum beats motivation every time
✅ Next week’s training preview (Aug 19–25)
✅ Sneak peek into the new 8-week strength cycle starting August 26
- Focus lifts: Back Squat, Deadlift, Strict Press
- Periodization for both beginners and advanced members
- Testing week and progress tracking built in
💬 Share it with someone who’s been “meaning to get back into it.”
👉 Want to make the most of this new cycle? Book your Focus Talk this week and get a personal plan to maximize your results.