10 Key Points from Atomic Habits by James Clear.
I know most people struggle with forming habits (me included) and this is why I thought it would be good to get an overview of what steps we can take to form great habits.
It can be habits in health and fitness but also in business and work life.
I break down 10 key points from James Clears book Atomic Habits in an attempt to make things more clear for me and for you.