Results For Category: "mental health"
August 8, 2022
Dealing with negative thoughts?
What can training do to help with negative thoughts? Often in training we talk about mental toughness and grit. Sticking to it when it is…
April 4, 2022
Physical progress for Mental health
“The happiness of your life depends on the quality of your thoughts.” – Markus Aurelius 121 BC For two millennia (and probably longer) we know…
March 25, 2022
First things first
“I don’t have time to train” or “I don’t have time to cook” are just other words for not putting first things first. There will…
March 22, 2022
What makes us happy!
We all strive to feel better and to have something to work towards. We all know, that the journey is really the thing that fulfils…
February 7, 2022
Muscle to prevent pain and depression
All too often we hear people saying “I don’t want to build a lot of muscle” and always we have to chuckle a bit because…
January 24, 2022
4 Pillars of health
The four pillars of health are the foundation for better mental clarity and health.