Results For Category: "health"

This summer I have realised why squatting saves lives. I know it might come off as a bold statement but I believe it is true….

Did you make an deposit to your health account? If you remember I wrote about the health account before (read it here) and how our…

There are 4 phases when it comes to health and fitness. I have defined theses as Inception phase, Propitious phase, Velocity phase and Autonomous phase….

What can training do to help with negative thoughts? Often in training we talk about mental toughness and grit. Sticking to it when it is…

“Calories in and calories out” is a mantra that is the general perception of how it works. Simply eat less and move more they say….

“The happiness of your life depends on the quality of your thoughts.” – Markus Aurelius 121 BC For two millennia (and probably longer) we know…

Nothing impacts or cognitive capacity and our mental well-being as much as stress does. Sometimes it enhances our focus and strengthens our bodies and minds….

“I don’t have time to train” or “I don’t have time to cook” are just other words for not putting first things first. There will…

We all strive to feel better and to have something to work towards. We all know, that the journey is really the thing that fulfils…

If you have cold hands and feet, I would check my diet first. It can be a good sign your metabolism is low. If you…