The Advanced Theory Course

Every time your coach explains the WHY of a certain workout, or movement, your learning curve goes up. I’m confident that even if you have train for a short  period of time, that you know more than some personal trainers out there – go ahead and test that theory if you’d like!

As Escapist CrossFit continues to grow and flourish, I wanted to give back something to a few of our Members. While the science to coaching is usually only revealed to coaches, some members want to know more – and I can’t blame them! This stuff is awesome! This brings me to offering the Advanced Theory course. This course is open to all members that would like to see the other side of the “Whiteboard”- so to speak. You will learn about programming, CrossFit Science, and speaking in front of large groups.

Registration fee: 100€ + 20€ course material (space is very limited)

You will get back the registration fee if you finish the course and this is just to keep you accountable to show up. If you don’t show you there is no refund.

Please be prepared to commit 4, 1 hour blocks. Homework (reading, writing, presentations) will be assigned and some video review. Don’t like public speaking? No problem, but this course probably isn’t for you.

While the Advanced Theory Course is a prerequisite for future coaches, it’s not the only one. There is no promise of work after the ATC. The purpose of the course is to simply shine more light for those who are interested.

Interested? Please reply to this email to register latest 14th of April.

Thursdays 16:30

You will learn the following:
The theory and foundations for CrossFit (will prepare you for a CrossFit Certification L1)
Relationship building
Public speaking
Nutrition & Movement
Course material & books

Kind Regards


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