The Escapist CrossFit blog

What I think about the electric bike

Last month my wife was looking at one of those massive electric bikes that can transport a family through the city jungle without almost no…

TIPS: BEST WAYS TO START TRAINING (AND WHAT MISTAKES TO AVOID)

n this video Coach Rickard explains the common pitfalls of people who want to make changes to their fitness.It is easy to get overwhelmed with…

Take charge of your future

Due to corona my life has changed inwards, backwards, upside, inside and back almost on a weekly basis. Trying to handle new situations like having…

STOP TAKING THE EASY WAY OUT

“There are no shortcuts. I don’t want to hear about workouts you can do in 5 minutes a day or twenty minutes a week; that’s…

How to define intention of a workout

Another great week has started and I wanted to give you a small glimpse into this weeks programming for the group classes and add some…

The clearest decision ever made

This blog post is mostly for small business owners. One of the gyms in town has announced they will open a second location. I saw…

Protected: 21 days – Week 2

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Protected: 21 days – Week 1

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Protected: 21 days – Week 3

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What’s Rx?

Have you ever asked this question? Ever started off the first round of a workout blazing, adrenaline pumping, completing the reps faster than everyone – and…

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