January 24, 2022
4 Pillars of health
The four pillars of health are the foundation for better mental clarity and health.
January 13, 2022
What is health & fitness?
What is health and fitness? We can quantify and calculate what real fitness and health really is.
Working at Escapist Crossfit
Hi there,I am happy you wanted to have a look at how it is to work at Escapist CrossFit. In a box there are many…
December 17, 2021
Finishing 2021 in the best way
It is easy to get overwhelmed to get things done, but no worry you will make it. We are one week out of from Christmas…
December 16, 2021
Top 5 things to buy someone else for Christmas
We are now heading into the panic mode to find the perfect gift for our family our friends, so here are some ideas of what…
What is top on your to-do list?
Sometimes it happens. We reach a point where we face a wall. It feels like somethings is holding you back and stopping you from moving…
November 21, 2021
Wie trainiert man, wenn man eine Familie oder ein Unternehmen hat?
Eine häufige Frage, die mir gestellt wird, ist, wie man mit dem Training umgeht, wenn man eine Familie bekommt oder ein arbeitsreiches Familienleben hat. Da…
Just Show Up
Just Show Up Sometimes I get asked about motivation and how I stay motivated with working out. The conversation usually involves the following questions: Aren’t…
November 17, 2021
How to train having a family or business?
One common question I get asked is how to handle training when you get a family or have a busy family life. As I think…
Not sure if this is right timing?
Very often we know we have to change. However, it’s not easy to know if or when it is the right time. I want to…