Insecurities
We all have insecurities. Here is how to understand them.We currently live in a world where there are many unknowns. When will our kids go…
December 21, 2020
Don’t play the catch up game
One thing that life has taught me is that playing the catch up game is not a good strategy. Not in training and not in life….
6 ways to get the most out of lockdowns
Habits. We all have habits. Sometimes we are aware of them and sometimes we are not.By looking at your daily habits and routines you can…
The only thing you can control
Yesterday I had an interesting conversation. I was talking to a great girl who was doing market research in the realm of fitness. During this…
True impact – what really matters
The only thing that really matters is that you are moving and over time getting fitter and healthier and I will try to help you…
What the lockdown has thought me
Recently I was in a call with one of our members that happens to be the director of a museum in Berlin. The lockdowns have…
How we Coach
We love to coach but it starts with you. You are the most important person in your life. By taking responsibility of your own health you…
Hanno [Member Story]
In this video we hear Hannos story about his online training experience and how that helped him through the lockdown and how he improved on…
You are in charge
Every week I will try to catch the current vibe I get from talking to people here and outside our community. Now during this pandemic,…
“WHAT’S RX?”
Have you ever asked this question? Ever started off the first round of a workout blazing, adrenaline pumping, completing the reps faster than everyone – and…