The Escapist CrossFit blog

MENTAL TOUGHNESS

Winning the Mind Game in CrossFit I have always been particularly intrigued by athletes who show a unique tolerance for pain and suffering. In high…

Gina’s nutrition journey

It’s about my personal story, the relationship to the food we have, and why Ayurveda can help to heal addictions I no longer strike for…

Wie alles sich für Josie geändert hat [Member story]

Heute treffen wir unsere tolle Josephine und hören uns ihre Geschichte an. Sie teilt ihre Erfahrungen mit welche unterschiede es sind zwischen Escapist und eine…

4 most common mistakes when we try to lose weight

After coaching people with their nutrition for over three years I have discovered a very common pattern on where people fail with their diet.I wanted…

Livia & Max [Member Story]

In diesem Video treffen wir die herzlichen Livia und Max zusammen, weil die immer zusammen kommen und zusammen trainieren. Wir sind dankbar solche tolle Mitglieder…

Warum Arvid Schwarzbach bei Escapist Crossfit ist [Member Story]

In diesem video treffen wir uns mit Arvid Schwarzbach, der seit 2018 Mitglied bei Escapist Crossfit ist. Arvid ist ehemaliger Eishockeyspieler und teilt seine Erfahrungen…

For Runners – Stop Injury for Running

In this video we present the best way to stop pain injuries from happening in the first place. Here are the things you have to…

Stories: Fritz Hendrick Melle (Member story)

In this video we meet serial entrepreneur, author, poet, husband and dad Fritz Hendrick Melle, who also is a member of Escapist Crossfit. We are…

How CrossFit killed Personal Training

At the severe risk of bad-mouthing one of my passions (and income streams :p) I wanted to touch upon something that is often unclear or…

How to be happier with yourself

Last week I gave you some easy tools to evaluate your all around health and fitness and this week we will look at some easy…

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