The Escapist CrossFit blog

How to define intention of a workout

Another great week has started and I wanted to give you a small glimpse into this weeks programming for the group classes and add some…

The clearest decision ever made

This blog post is mostly for small business owners. One of the gyms in town has announced they will open a second location. I saw…

Protected: 21 days – Week 2

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Protected: 21 days – Week 1

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Protected: 21 days – Week 3

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What’s Rx?

Have you ever asked this question? Ever started off the first round of a workout blazing, adrenaline pumping, completing the reps faster than everyone – and…

Injury vs. Opportunity

What should I do if I get runners knee, knee pain some other injury? The answer is you have a ton of thing you can…

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