Emotional vs Rational Decisions: Who’s Driving Your Life?

How often do you stop and ask yourself: “Is this an emotional or rational decision?” In this episode, we dive into the interplay between logic and emotions and how they shape the decisions we make in everyday life—whether it’s eating, working, or maintaining relationships. Learn why emotions often hijack your rational mind and how to regain control by understanding your triggers.

Discover practical tools to:

  • Navigate emotional eating.
  • Stay consistent with your goals, even when you’re tired.
  • Handle conflicts without letting anger lead the way.

Whether it’s skipping the gym, having that extra drink, or fighting with a loved one, this episode will help you recognize when you’re being driven by emotions, and how to shift gears to logic.

Listen now and find out how to balance emotions and rationality in your life.

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